Glow up from the inside out with personalized
HEALTH & WELLNESS COACHING

Struggling with breakouts, hair fall, or gut issues? Tired of feeling sluggish and off balance? It’s time for a change. Our health & wellness coaching is designed to help you take control, feel confident, and look your best—naturally.

Let’s do this!

Ditch the guesswork,
GET REAL RESULTS

Frustrated by hormonal imbalance, acne breakouts, stubborn weight gain, or constant fatigue? You deserve better. I’ll help you tackle PCOS at its roots with a personalized, holistic wellness program that works. No band-aid solutions, no guesswork.

Inside-Out Healing

Stop just masking symptoms. You’ll heal your PCOS naturally by focusing on root causes, not temporary fixes like birth control pills, which aren’t designed for long-term relief.

Personalized Supplements Plan

With basic diet charts and exercise routines, you might miss the critical supplements your body needs. You'll receive clear guidance on what, how, and when to take supplements.

Unlimited Free Follow-Ups

We won’t leave you hanging. You get free follow-up sessions for as long as needed, ensuring continuous support until you truly feel your best.

24-Hour WhatsApp Support

Questions? Concerns? Need encouragement? Reach out anytime via WhatsApp. We're always just one message away, day or night.

A young woman with glowing skin and stress reduction, showing the results of a health and wellness coaching training program in Brampton
A vibrant meal with fresh ingredients, from health and wellness programs to resolve chronic conditions in Brampton

Women’s Health & Wellness Coaching

Balance your body, GLOW FROM WITHIN

Hormonal imbalances, acne, weight struggles, and gut issues don’t have to be your norm. Our wellness coaching helps you feel stronger, more confident, and totally in sync with your body without crazy diets or harsh products.

Clear, Radiant Skin

Say goodbye to stubborn acne and hyperpigmentation.

Healthy, Strong Hair

Less hair fall, more shine, and zero flakes.

Hormonal Balance

Regulate your cycle and improve energy levels.

Better Digestion

No more bloating or sluggishness.

Deeper Sleep & More Energy

Wake up refreshed and ready to go.

Start healing today!
A young man with clear skin and styled hair, showing the impact of proper health coaching by a registered health coach training program in Brampton.
A nutrient-packed meal designed to support health goals, gain clarity and self efficacy with a wellness coaching program

Men’s Health & Wellness Coaching

Clear Skin, Stronger Hair, and a Happier Gut
MADE SIMPLE

Tired of random breakouts, hair thinning, or feeling constantly bloated? Your body is talking—let’s get it back on track. Our coaching gives you real solutions without the fluff, so you can look good, feel good, and stay confident.

Acne-Free Skin

Clear up blemishes and even out your skin tone.

Thicker, Stronger Hair

Keep your hair healthy and fight thinning.

Gut Health on Point

Less bloating, better digestion, more energy.

Stress-Free Health Hacks

Simple, effective changes that actually fit your routine.

A Confidence Boost

Because when you feel good, you show up differently.

Let’s level up!

Your simple path to
HEALING NATURALLY

Friendly Instagram chat to see if we're a good fit.

It starts with an easy-going chat on Instagram. Tell us briefly about your symptoms, lifestyle, and goals, and we'll see if our wellness coaching is a good match for you. We focus specifically on initial to moderate PCOS symptoms to ensure you get the right support.

Personalized root‑cause consultation.

Next, we schedule a detailed, paid consultation to uncover what's really behind your symptoms your sleep patterns, nutrition, stress, and work environment. You'll walk away with clear answers and a personalized plan designed just for you.

Organic supplements & tailored nutrition plan.

You'll receive two targeted solutions based on your consultation. We'll set up your online account, order certified organic supplements, and schedule your product start-up meeting to walk you through exactly how and when to take them. You’ll also receive a tailored diet plan designed specifically to tackle your PCOS symptoms, delivered to you the very next day.

Unlimited support & continuous follow-ups.

Your wellness journey comes with ongoing, unlimited support. After 20 days, we'll have a check-in to review your progress, adjust supplements if needed, and organize your monthly supply. We’ll stay by your side as long as it takes until you’re feeling balanced, confident, and healthy again.

The young woman is enjoying an energizing Pilates workout that complements her personalized coaching sessions with the Canadian Health Coach Alliance.

Additional perks

Extra goodies to support
YOUR WELLNESS JOURNEY

Boost your results with yoga & pilates.
Alongside your personalized wellness plan, we often recommend yoga or pilates sessions to enhance your results and ease your PCOS symptoms. While we don’t offer these classes directly, we’ll gladly connect you with trusted studios or online teachers whose sessions complement your wellness journey.

Get rewarded every time you shop.
We appreciate your commitment to your wellness journey! Each time you order your certified organic supplements, you'll earn reward points that you can use toward future purchases. It's a simple and rewarding way to support your health and save.

Start my wellness journey!
Disha Laad

MEET DISHA LAAD
Your certified health coach

Looking for a coach who truly understands your journey? Disha Laad combines her personal victory over PCOS with expert knowledge from Harvard Medical School health certifications to guide you toward lasting wellness.

Her approach is built on science-backed strategies and real-life experience, ensuring you get compassionate, knowledgeable guidance at every step. Whether you're tackling PCOS, improving nutrition, or enhancing overall well-being, Disha is here to empower you.

Learn more

Invest in yourself
LOVE YOUR RESULTS

Your wellness journey matters, and so does your satisfaction. Follow our customized plan and recommendations, and you will experience real, meaningful changes. We're confident in your success, and that's why I offer unlimited follow-ups and round-the-clock WhatsApp support at no extra cost. If you follow your custom plan and don’t see results, we’ll tweak it until you do. Your success is our priority.

Ready to
FEEL AMAZING?

No more second-guessing. No more trial and error. It's a straightforward, science-backed plan made just for you. Let’s get you glowing, thriving, and feeling unstoppable.

Let’s get started!